Category Archives: Smoothies

Purple Kale Smoothie

Purple Kale Smoothie

Purple kale smoothie! A wonderful way to eat kale. We regularly have green kale smoothies, but now that I can find purple kale in our grocery stores, I’m getting the purple ones. Purple kale is known to have¬†anthocyanins, which is what makes the kale purple. This is a type of phytonutrient that is said to… Continue Reading

Kale Smoothie

Kale Smoothie

Smoothies are a wonderful way to start the day. Even on a cold day, I still make smoothies almost every day. My goal is to have everyone in our house have a green smoothie every day. This smoothie has just the right flavor, with the stevia offsetting the kale. You can leave out the stevia… Continue Reading

Blueberry Kale Smoothie

Blueberry Kale Smoothie

Kale? Don’t worry, your kids won’t even taste in there. When they admit they like it, I tell them it has kale in it. I want them to be ok with spinach and kale and know they are eating it. ¬†In this case, I used purple kale from Trader Joes and the color matches the… Continue Reading