Purple kale smoothie! A wonderful way to eat kale. We regularly have green kale smoothies, but now that I can find purple kale in our grocery stores, I’m getting the purple ones. Purple kale is known to have anthocyanins, which is what makes the kale purple. This is a type of phytonutrient that is said to […]
Smoothies are a wonderful way to start the day. Even on a cold day, I still make smoothies almost every day. My goal is to have everyone in our house have a green smoothie every day. This smoothie has just the right flavor, with the stevia offsetting the kale. You can leave out the stevia […]
Kale? Don’t worry, your kids won’t even taste in there. When they admit they like it, I tell them it has kale in it. I want them to be ok with spinach and kale and know they are eating it. In this case, I used purple kale from Trader Joes and the color matches the […]