I was hoping to keep this list short, just 4 categories, but after much thought, I had to include all of these categories as foods to avoid. The point is to eat real food, with real ingredients. There are lots of resources out there that talk about real foods such as Lisa at www.100DaysOfRealFood.com and Vani […]
The US food industry has transformed itself over the past 100 years. There have been many substantial improvements, but many times these are at the expense of consumer health and safety. There was a similar study of Japanese men that when they immigrated to the US, their reports of heart disease rose significantly, enough to […]
There are many interesting ingredients in the food found in our stores. We, as a family are on our way to getting rid of these “FDA-Approved” ingredients that we believe to be bad for our health. Many of these ingredients we’ve eaten for years. I wish we could go back and take these ingredients […]
There are some issues that are black and white, but most issues have at least “50 shades of gray”. Including Soy. Is soy good? Is soy bad? Is soy ok? What’s up with soy? Most of the information that I have found about soy points to that soy is bad for our health. If this is […]